HARD YOGA

YOGA • WELLNESS • COMMUNITY

MAIN ENTRANCE ACCESS AROUND BACK OF BUILDING

FLOW VINYASA YOGA - HOT-FUSION YOGA - YIN YOGA - VIN-YIN YOGA -

YIN REPAIR - YIN REIKI

AERIAL YOGA - AERIAL MEDIATION - GONG SOUNDBATH

HARD BARRE - TRX - SCULPT

MASSAGE THERAPY

HOLISTIC ALTERNATIVES - AYURVEDA - CBD - KOMBUCHA ON TAP - FRESH PRESSED ORGANIC JUICE - ALKALINE BREWED COFFEE - ESSENTIAL OILS

RETAIL STORE: YOGA AND FITNESS APPAREL, YOGA MATS, YOGA TOWELS, BOOKS, HEALING CRYSTALS, HOLISTIC HEALTH

Class Schedule

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News & Announcements

New to HARD yoga?

Welcome to the best yoga studio in Huntington Beach. Local students, enjoy your first 30 days for only $49, ID required.

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teacher training

January 2019: Take the seat of teacher in this 200 hour vinyasa power yoga flow teacher training. Training starts January 2019. Sign up now! Payment plans available.

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glow with the flow

October: Join HY in this special event glow in the dark yoga class to spooky ambient tunes followed by Brews and Cider, a yoga afterparty.

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Reviews & Praise

“5 stars! A challenging work out every time with amazing instructors. I am new to yoga and now it will always be a part of my life.”

Follow us on Instagram @hardyoga

Peanut butter protein balls = great snack - pre game -post recovery - healthy - yummy #hardyoga @hardyoga #peanutbutterballs #nutrition #rawfood

4:30 PM INVERSIONS FLOW -tonight = Forearm Stand is known in Sanskrit as Pincha Mayurasana, or Feathered Peacock Pose. Like its namesake, Forearm Stand is a fantastically showy inversion that requires skill and patience to achieve.

The benefit of Forearm Stand is that it offers more stability than Handstand due to the larger foundation of the forearms as opposed to the hands. However, finding the requisite strength and openness in the shoulders can be challenging. I will be teaching all levels of this super fun inversion. #hardyoga @hardyoga #monicacarrollyoga #huntingtonbeachyoga #inversions #yogaflow

Maia had her baby. Meet Aila Jean Wells born sept 6th 6 lbs 14 oz 20 inches mom and baby are doing great! @hardyoga #hardyoga #momdaughter @jaykeys13 #maiavie

Food for thought?! How can we comprehend the natures of all species but fail miserably in our conduct with other human beings? According to Vedanta, it is because we do not assess human being individually. That each ones nature is different from our own. We commit colossal blunders when we expect every human to see the world as we do making us miserable. Tomorrow we will flow with gratitude and acceptance for all, starting with ourselves. All we can do is start fresh SATURDAY 8:15 am gratitude flow www.hard-yoga.com @hardyoga #hardyoga #monicacarrollyoga #huntingtonbeachyoga #flowyoga #grattitude #vedanta

I think I must be 17 in this photo with my mom and siblings. I told you all I have a ton of hair. (Thus why I cut it all off ) If we had FB way back then, my hair would have had its own page 😳#monicacarrollyoga #hardyoga

Thinking about tomorrow’s 8:15 am flow class when Satya hit me. Be real rather than nice was the lesson. This had my interest. We always spend so much time and energy worrying about what others think of us! It is wasted time! Let us look at the deeper meaning to lying, fabricating, dishonesty. What does it really say about us? Join me on the mat for a mindful breath focused flow with the lessons from Yama and niyamas Asteya, truthfulness. The coordinating chakra is Vishudha and I will include aromatherapy and soundbath to amplify your experience www.HARD-yoga.com @hardyoga #hardyoga #monicacarrollyoga #huntingtonbeach #yoga #huntingtonbeach #yamanyama #asteya #ayurveda #ayurvedalife #huntingtonbeachyoga

HARD yoga chakra flow with soundbath @hardyoga #hardyoga #monicacarrollyoga #yoga #soundbath #aromatherapy #huntingtonbeach #huntingtonbeachyoga

I know we missed 1/2 of those who were here but THANK YOU to all who came out tonight to experience the subtle body and chakra system through YOGA AROMATHERAPY & SOUNDBATH you guys ROCK! @hardyoga #chakraflow #yoga #huntingtonbeach #huntingtonbeachyoga #monicacarrollyoga #soundbath #aromatherapy

PEACE GARDEN #hardyoga #monicacarrollyoga #sacramento #sacramentopeacegardenrose

PEACE #hardyoga #capitalcity #sacramentorosegarden #sacramento

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