Saturday 8:15 a.m. JOIN me on the MAT to explore the detoxifying REVOLVED NATARAJASANSA or DANCER POSE
THE DANCE THE SMILING SHIVA IS PERFORMING IS THE TANDAVA, THE COSMIC DANCE WHICH BOTH CREATES AND DESTROYS THE UNIVERSE
Revolving this famous Lord of the Dance posture creates a deep detoxifying element to the physical and graceful Natarajasana. It allows the body to stimulate elimination and promotes blood flow to the digestive system while bringing to the surface the weaker muscles and imbalances while creating space and prana. Our health is significantly effected when the bodies elimination systems are stressed out causing a back up to the descending colon and the absorption of old or decomposing food matter. When this process is running smooth, the body is able to eliminate what is not needed and absorb nutrients that are. If the line to digestion gets backed up for too long, your metabolism slows down even further resulting in fewer bowl movements or elimination. 3 movements per day is considered healthy.
Prana is distributed throughout the body with deep berating and specially sequenced yoga poses to bring energy to the whole health system, creating space and length in short and tired muscles, and strength the weaker ones.