Aerial Yoga for pain? YES! Try Aerial Therapy a softer approach to this multi dimensional style of yoga that allows you to go inside down for gentle decompression along with a variety of softer moving poses that allow the body to move without effort and weight, like water without holding your breath. Think more along the lines of lying in a hammock with the soft ocean breeze on you. Aerial therapy allows time to decompress not only your poor tired body, but the making of your day, your life. Allow time to rejuvenate so that things are brighter, clearer, and you feel more mobile, more vibrant and pain free.

Monica CarrollComment