TRUE BREATH TO MOVEMENT FLOW - SATURDAY Sept 22 @ 8:15 AM

Join me for this specially designed flow class where students will undeniably be connected to the breath from the inside out. All that you believe to be true will be challenged in this calm but invigorating flow.

Breathing has a physiological effect on your body. Slow and balanced breathing induces calm and relaxation. It stimulates the parasympathetic nervous system that is responsible for bringing equilibrium (homeostasis) to the body.

Correct breathing also encourages the maximum input of oxygen and output of carbon dioxide. This is a natural cleansing process that allows nutrient-rich blood to circulate, while eliminating waste products and toxins from the lungs. However, you do want to ensure that balanced levels of oxygen and carbon dioxide are maintained. Breathing through the nose, which yoga encourages, prevents rapid inhalation and exhalation of too much air that can result in anxiety and hyperventilation.

Join Monica as we uncover the breath in this vinyasa flow yoga class designed for multi levels. 75 minutes - light heat

Monica CarrollComment