URDHVA DHANURASANA - UPWARD FACING BOW - WHEEL

Urdhva Dhanurasana - Upward Facing Bow - Wheel is a full body heart opener. This dynamic asana will strengthen and lengthen the vertebrae leaving you with increased elasticity and back flexibility. This asana also strengthens arms, abdominals, wrists, legs, shoulders, chest and lungs, as it increases the flow of oxygen to the ribcage. Studies show that this asana is helpful for asthma as well as enhancing the nervous system. Join me at 4:30 p.m. or 6:00 p.m. as we navigate Urdhva Dhanurasana. www.HARD-yoga.com

Monica CarrollComment