Class Descriptions

FLOW HARD yoga's signature blend of a fluid moving power-vinyasa yoga, complimented with hot yoga, kundalini yoga, and ashtanga yoga, blended to create a unique environment of balance, strength and peace; approachable to a new student and sustainable for the advancing yogi. Level I-II offers multi dimensional options.  Options include a variety of inversions and longer and more difficult holds and choreography -  60 - 75 min 

POWER FLOW: is a level 2-3 vinyasa yoga class exploring more challenging postures and choreography while developing inversions and other power yoga poses - Intermediate - Advanced - 60 min

SLOW FLOW has a chill relaxed vibe that allows students to move mindfully through fewer poses with longer holds instigating deep repair, advancing endurance, and posture development and advancement - all levels 60 minutes

HARD 26: is a traditionally sequenced class following the teaching of Bikram College of India. 26 postures and 2 breathing techniques are done in the traditionally taught 90 minute hatha yoga class. Students are taught the fundamental philosophies of the Hot Yoga practice, focusing on total body detoxification and spinal realignment safe for all levels - Light heat - 90 min

FUSION blends the spinal strengthening detoxification postures of Hot Yoga with the fluid moving poses of Power Yoga to create a fluid moving version of the traditional hot yoga 26 posture sequence- 60 min - multi-level - heated

SCULPT Monica's signature blend of fluid moving, choreographed vinyasa yoga complimented with various strength and fitness modalities to create a leaner, toner body without losing any of your yoga practice. This multi level workout is aimed to leave you stronger, leaner, and enlightened, all while developing a multi level yoga practice. 60 min

YIN- REPAIR is the gentlest yoga experience packed with a big results.  Yin yoga is designed to be approachable to both a brand new yogi and advanced yogis alike, moving into the deep muscle and fascia for release, repair and decompression, and stress relief.  Great for injuries, stress, insomnia, addiction, and so much more.  Therapeutics props are supplied for deep fascia release, spinal realignment, injury repair and sore muscle relief; accompanied with chakra balancing sound bath for a complete experience. 60 min

REPAIR is a deep release yin yoga class designed to help with pain, injuries, tired muscles, fatigue, insomnia and more through the use of rollers, tune up balls, straps, bands, blocks and more.  Fascia is lengthened and released for the deepest stretch of all.  Great for all bodies. 60 - 75 min

AERIAL CHILL is a softer approach to aerial yoga focusing on using the anti-gravity silks to open up the body, release built up tension, repair injuries, realign chakras, decompress, and de-stress. This class is great for all levels 60 minutes - dress in layers / for your safety NO JEWELRY- no late cancels - 4 hours advance registration required to reserve and prep equipment and silks  (silks can hold 1200 lbs)

AERIAL YOGA is a unique yoga experience where industrial silks are used to help students in various anti gravity postures.   Build strength and length in this dynamic upbeat experience like no other.  4 hour pre registration is required to reserve your silk / no jewelry - no late cancels - 45 min

hard BARRE ®  is HARD yoga's signature blend of ballet and pilates designed to achieve maximize results in minimum time. Hard BARRE focuses on biomechanics, increasing strength, gaining flexibility, building stamina, and promoting stability in a fun and musically charged class while significantly improving your seat.  60 min

CARDI-YO-LATES has it all... High energy, cardiovascular training and fat burning, strengthening & sculpting, and core building yoga lengthening! Get in.. Get moving... Get out... All Levels - various equipment provided - no heat

SACRED CIRLE: is a special group class led by Shiro Nobunaga of Guided Soul-ution who is a physic, medium, spiritual counselor, teacher, and a life coach.  Shiro is deeply rooted in embracing diversity, universal wisdom, and meeting everyone right where they are in life through teaching, counseling, and meditation. If you are looking for answers, clarity, inspirations, or insights to your life questions, this is a group that will add great value / Fee: 3 hours - $22 for all