Class Descriptions

FLOW HY's signature blend of a fluid moving power-vinyasa yoga, complimented with hot yoga, kundalini yoga, and ashtanga yoga, blended to create a unique environment of balance, strength and peace; approachable to a new student and sustainable for the advancing yogi. Level I-II offers multi dimensional options.  Options include a variety of inversions and longer and more difficult holds and choreography -  60 - 75 min 

SCULPT Monica's signature blend of fluid moving, choreographed vinyasa yoga complimented with various strength and fitness modalities to create a leaner, toner body without losing any of your yoga practice. This multi level workout is aimed to leave you stronger, leaner, and enlightened, all while developing a multi level yoga practice. 60 min

FLOW INVERSIONS:  is HY signature vinyasa flow class that simply offers students time to develop more advanced postures or inversions such as headstand, handstand, crow, firefly, and more.  Students will work on one inversion per session and is designed to be approachable to the learning yogi - multi level  - 60 minutes 

YIN is the gentlest yoga experience packed with a big results.  Yin yoga is designed to be approachable to both a brand new yogi and advanced yogis alike, moving into the deep muscle and fascia for release, repair and decompression, and stress relief.  Great for injuries, stress, insomnia, addiction, and so much more.  Therapeutics props are supplied for deep fascia release, spinal realignment, injury repair and sore muscle relief; accompanied with chakra balancing sound bath for a complete experience. 60 min

REPAIR is a deep release yin yoga class designed to help with pain, injuries, tired muscles, fatigue, insomnia and more through the use of rollers, tune up balls, straps, bands, blocks and more.  Fascia is lengthened and released for the deepest stretch of all.  Great for all bodies. 60 - 75 min

AERIAL is a unique yoga experience where industrial silks are used to help students in various anti gravity postures.   Build strength and length in this dynamic upbeat experience like no other.  4 hour pre registration is required to reserve your silk / no jewelry - no late cancels - 45 min

AERIAL therapy is a softer approach to aerial yoga focusing on using the anti-gravity silks to open up the body, release built up tension, repair injuries, realign chakras, decompress, and de-stress. This class is great for all levels 60 minutes - dress in layers / for your safety NO JEWELRY- no late cancels - 4 hours advance registration required to reserve and prep equipment and silks  (silks can hold 1200 lbs)

hard BARRE ®  is HARD yoga's signature blend of ballet and pilates designed to achieve maximize results in minimum time. Hard BARRE focuses on biomechanics, increasing strength, gaining flexibility, building stamina, and promoting stability in a fun and musically charged class while significantly improving your seat.  60 min

TRXpress uses Total Body Resistance Training (TRX) and your own body weight to train and develop your entire body in a balanced approach utilizing organic movement. In this HIGH ENERGY fitness class students will be guided through their bodies using the TRX system and Mat Pilates to advance the overall balance to this strength building fun class - 45 minutes - all levels - no shoes 

PILATES is a popular class that focuses on building the core with a variety of strength based movements that use body weight and a variety of equipment to challenge and build strength - all levels - 60 min 

SOUNDBATH adds the healing and pleasing element of sound to your experience.  Lay down and let our professional gong masters release stress and make you feel right as rain. - 15- 30 min 

YOUTH AERIAL  Students will learn to fly, float and enjoy exercise and how it can be part of a healthy life.  Aerial silks cradle the student to achieve bending and lengthening or as a lift to sour high - ages 7+ 60 min - seasonal event - no Groupons or trials $20 drop in / 10 classes for $150  - seasonal class offered during summer and winter break