HARD FLOW HY's signature blend of a fluid moving power-vinyasa yoga, complimented with hot yoga, kundalini yoga, and ashtanga yoga, blended to create a unique environment of balance, strength and peace; approachable to the new student and sustainable to the evolving yogi.
YOGA SCULPT Monica's signature blend of fluid moving, choreographed vinyasa yoga complimented with various strength and fitness modalities to create a leaner, toner body without losing any of your yoga practice. This multi level workout is aimed to leave you stronger, leaner and enlightened, all while developing a multi level yoga practice.
HOT FUSION blends the spinal strengthening detoxification postures of Hot Yoga with fluid moving Power Yoga to create an advanced version of all the best of both worlds.
KUNDALINI yoga is the most passive yet most profound of the yoga philosophies. Since postures are designed to disperse the build up of stagnant energy, awakenings begin at the core and chakra center, strenuous changes meaning, and benefits are immediate and profound. Gongs and various soundbath techniques often accompany this class.
YOGA TUNE UP is a deep release yoga class designed to help with pain, injuries, tired muscles, fatigue, insomnia and more through the use of rollers, tune up balls, straps, bands, blocks and more. Fascia is lengthened and released for the deepest stretch of all. Great for all bodies.
HARD BARRE ® is HARD yoga's signature blend of ballet and pilates designed to achieve maximize results in minimum time. Hard BARRE focuses on biomechanics, increasing strength, gaining flexibility, building stamina, and promoting stability in a fun and musically charged class while significantly improving your seat.
MEDITATION offers students a way to alleviate stress and realign the body in record time. In this guided meditation class students will be navigated through the energy body using breathing, sound, and visualization techniques to access the chakras and energy pathways to stimulated and rejuvenate. Great for injuries, insomnia, anxiety, depression, overactivity, ADD, and more.
FLOW II-III offers evolving options for the advancing yogi's such as a variety of inversions and longer and more difficult holds and choreography.
AERIAL YOGA is a unique yoga experience where industrial silks are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. Pre registration is required to reserve your silk / no jewelry!
HOT YOGA is a traditionally sequenced class following the teaching of Bikram College of India. 26 postures are performed twice in this 90 minute hatha yoga class. Students are taught the fundamental philosophies of the Hot Yoga practice, focusing on total body detoxification and spinal realignment safe for all levels
YIN YOGA is the gentlest yoga experience packed with a big results. Yin yoga is designed to be approachable to both a brand new yogi and advanced yogis alike, moving into the deep muscle and fascia for release, repair and decompression and stress relief. Great for injuries, stress, insomnia, addiction, and so much more. Therapeutics props are supplied for deep fascia release, spinal realignment, injury repair and sore muscle relief; accompanied with chakra balancing sound bath for a complete experience.
HOT-LATES is a popular cross fusion class that blends philosophies and disciplines of YOGA with the strength building core philosophies of PILATES, TRX, and various strength and fitness modalities; the focus is the details in this highly skilled format available to all levels - 60 min - heated - Be prepared to sweat!