Class Descriptions

FLOW HY's signature blend of a fluid moving power-vinyasa yoga, complimented with hot yoga, kundalini yoga, and ashtanga yoga, blended to create a unique environment of balance, strength and peace; approachable to a new student and sustainable for the advancing yogi. Level I-II offers multi dimensional options.  Options include a variety of inversions and longer and more difficult holds and choreography -  60 - 75 min 

POWER FLOW: is a level 2-3 vinyasa yoga class exploring more challenging postures and choreography while developing inversions and other power yoga poses - Intermediate - Advanced - 60 min

SLOW FLOW has a chill relaxed vibe that allows students to move mindfully through fewer poses with longer holds instigating deep repair, advancing endurance, and posture development and advancement - all levels 60 minutes

SCULPT Monica's signature blend of fluid moving, choreographed vinyasa yoga complimented with various strength and fitness modalities to create a leaner, toner body without losing any of your yoga practice. This multi level workout is aimed to leave you stronger, leaner, and enlightened, all while developing a multi level yoga practice. 60 min

YIN is the gentlest yoga experience packed with a big results.  Yin yoga is designed to be approachable to both a brand new yogi and advanced yogis alike, moving into the deep muscle and fascia for release, repair and decompression, and stress relief.  Great for injuries, stress, insomnia, addiction, and so much more.  Therapeutics props are supplied for deep fascia release, spinal realignment, injury repair and sore muscle relief; accompanied with chakra balancing sound bath for a complete experience. 60 min

REPAIR is a deep release yin yoga class designed to help with pain, injuries, tired muscles, fatigue, insomnia and more through the use of rollers, tune up balls, straps, bands, blocks and more.  Fascia is lengthened and released for the deepest stretch of all.  Great for all bodies. 60 - 75 min

SOUNDBATH IMMERSION  Lay down and let our professional gong masters release stress and make you feel right as rain. Students will be guided through a gentle meditation accompanied to the sounds of gongs, bowls and various sound bath equipment and aromatherapy. - 60 min - all levels

AERIAL CHILL is a softer approach to aerial yoga focusing on using the anti-gravity silks to open up the body, release built up tension, repair injuries, realign chakras, decompress, and de-stress. This class is great for all levels 60 minutes - dress in layers / for your safety NO JEWELRY- no late cancels - 4 hours advance registration required to reserve and prep equipment and silks  (silks can hold 1200 lbs)

AERIAL STRENGTH is a unique yoga experience where industrial silks are used to help students in various anti gravity postures.   Build strength and length in this dynamic upbeat experience like no other.  4 hour pre registration is required to reserve your silk / no jewelry - no late cancels - 45 min

hard BARRE ®  is HARD yoga's signature blend of ballet and pilates designed to achieve maximize results in minimum time. Hard BARRE focuses on biomechanics, increasing strength, gaining flexibility, building stamina, and promoting stability in a fun and musically charged class while significantly improving your seat.  60 min

TRXpress uses Total Body Resistance Training (TRX) and your own body weight to train and develop your entire body in a balanced approach utilizing organic movement. In this HIGH ENERGY fitness class students will be guided through their bodies using the TRX system and Mat Pilates to advance the overall balance to this strength building fun class - 45 minutes - all levels - no shoes 

PILATES is a popular class that focuses on building the core with a variety of strength based movements that use body weight and a variety of equipment to challenge and build strength - all levels - 60 min