Join HARD yoga’s Rocky Russo, Sarah Paasch and Monica Carroll in this super fun class that that uses another person to assist in a variety of fun ways that is approachable to all, yogi or not.
Start the evening with a pre class glass of wine and stay after for our after class monthly social.
$22 per person / $30 per pre-registered couple
NO PRIOR YOGA EXPERIENCE REQUIRED
Monicas recipe has been long sought after and requested and finally you can learn how to make your milks taste not only amazing, but learn why you want it so much! Monica will educate the class on superfood mix ins and flavor combinations such as peanut butter cup, mocha and vanilla chai. Nourishing your body has never been easier and the proof is you. Your body is leaner, younger, more vibrant, and optimistic when fueled properly.
FREE TO CHALLENGE PARTICIPANTS - $29.99 all others
JOIN HARD YOGA'S 30 DAY YOGA CHALLENGE MONDAY OCTOBER 1st 2018
COMPLETE 30 CLASSES IN 30 DAYS & and a 3-5 Day CLEANSE - celebrate with us at GLOW & FLOW and hang with us for Brews and Cider for our afterparty where gifts will be given to all participants
Join HY for a special evening of yoga and sound. Join Master teacher Monica Carroll and Ali Moon as we guide you through your senses and body in a way you will not deny!
Our bodies respond to sound and vibration and when you add breath and mindfully choreographed movement it becomes an adventure into yourself.
Vibrations will be offered by Gong Master Kristi Lynn throughout the flow class and chakra tuned singing bowls to line up with the body being released. Complete the journey with Goddess Ali Moon who will guide our meditation while sound bath complete with gongs, bowls, rain, and a variety of sound techniques are sure to take you away
TEACHER TRAINING OPEN HOUSE follows in our HARD yoga lounge with beverages and snacks -
Aerial yoga is a unique yoga experience where industrial silks are used to help students in various anti gravity postures. Build strength and length in this dynamic upbeat experience like no other. 4 HOUR PRE REGISTRATION is required to reserve and prep your silk / no jewelry / NO LATE CANCELS ALLOWED