Holistic Health Workshop
Apr
28
12:30 PM12:30

Holistic Health Workshop

HARD yoga is pleased to offer students a workshop to answer so many of the lingering questions surrounding holistic and alternatives that are natural and safe.  In this workshop students will learn the technology and data behind the cutting edge holistic alternatives to pharmaceuticals and learn to heal and repair the body naturally.  

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SACRED CIRCLE
May
5
12:30 PM12:30

SACRED CIRCLE

Sacred Circle is a special group class led by Shiro Nobunaga of Guided Soul-ution who is a psychic medium, spiritual counselor, teacher, and a life coach.  Shiro is deeply rooted in embracing diversity, universal wisdom, and meeting everyone right where they are in life through teaching, counseling, and meditation. If you are looking for answers, clarity, inspirations, or insights to your life questions, this is a group that will add great value / Fee: $22 for all 

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 PHILOSOPHY & THE DEEPER MEANING - 30 HOURS
Jun
4
to Jun 25

PHILOSOPHY & THE DEEPER MEANING - 30 HOURS

We continue our deepening understanding of yoga and it's many philosophies with 30 hours of study. Learn from Master Yogis who have uncovered and studied the worlds of yoga philosophy and have cultivated a higher understanding. Hear from published yoga authors and a variety of hands on study that will open the door to learning and inquiry to help advance not only your own comprehension but to help cultivate a higher meaning in your own practice 

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HOLISTIC HEALTH ALTERNATIVE STUDY - 30 HOURS
Jul
2
to Jul 30

HOLISTIC HEALTH ALTERNATIVE STUDY - 30 HOURS

HARD YOGA continues our education with intricate look into the vast world of holistic health and holistic alternative methods and philosophies.  Students meet each Tuesday for 4 weeks for in person study and and 15 hours of off property and home study. Learn from Masters of their craft such as Reiki energy balancing, Ayurveda for treatment and prevention, weight loss, medium therapy and communication, aromatherapy, CBD, Physical Therapy, Cranial Sacral, Cryotherapy, and so much more.  

4 week course = 30 hours - $499

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Teacher Training - 200 Hour Vinyasa Flow Yoga
Sep
10
to Nov 3

Teacher Training - 200 Hour Vinyasa Flow Yoga

"When the student is ready, the teacher will appear”

Teacher training will advance your knowledge, advance your practice, and propel you into understanding your lives purpose. Students learn so much more than just yoga poses, enriching your life and those you encounter. Take the seat of teacher in this life changing journey.

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YOGA AT THE BEACH
Apr
21
9:00 AM09:00

YOGA AT THE BEACH

Mark your calendars as we are headed to the beach. Join HARD yoga for BEACH YOGA the 3rd Sunday of each month at 9:00 am to feel the connection to the biggest energy source around, the ocean. Class will be held on the beach in front of SEA LEGS where we will socialize after. Come support our community and wear your HARD-yoga T-shirt. Don't have one? Ask for one next time you're in.

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YOGA FOR A CAUSE
Mar
17
9:00 AM09:00

YOGA FOR A CAUSE

Join HARD-yoga on the mat for a special donation based yoga to benefit from a variety of charities that are selected by YOU, the members. Each donation is tax deductible and will go to a worthy cause of your choice. This month we will be donating to the SOI DOG FOUNDATION that works tirelessly to help stop the dog meat trade industries overseas. Any donation is welcome.

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TEACHER TRAINING OPEN HOUSE
Mar
16
11:30 AM11:30

TEACHER TRAINING OPEN HOUSE

Join HARD yoga educators Monica Carroll and Yulia Fomenko in this after class gathering to answer questions and review the materials for the upcoming teacher training for HOT FUSION haha yoga. Stay after class and enjoy light snacks and refreshments - early bird discount ends this day - $400 off

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TEACHER TRAINING OPEN HOUSE
Jan
8
7:30 PM19:30

TEACHER TRAINING OPEN HOUSE

Join Monica Carroll in this special event open house where students will have a chance to inquire and learn more about the upcoming teacher training.  Join us for snacks and kombucha and learn what it will mean to take the seat of teacher in this life altering course.



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Partner Yoga and After class Glass
Nov
16
6:30 PM18:30

Partner Yoga and After class Glass

Join HARD yoga’s Rocky Russo, Sarah Paasch and Monica Carroll in this super fun class that that uses another person to assist in a variety of fun ways that is approachable to all, yogi or not. 

Start the evening with a pre class glass of wine and stay after for our after class monthly social.

$22 per person / $30 per pre-registered couple

NO PRIOR YOGA EXPERIENCE REQUIRED 

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Nut Milk Workshop
Nov
10
3:00 PM15:00

Nut Milk Workshop

Monicas recipe has been long sought after and requested and finally you can learn how to make your milks taste not only amazing, but learn why you want it so much! Monica will educate the class on superfood mix ins and flavor combinations such as peanut butter cup, mocha and vanilla chai. Nourishing your body has never been easier and the proof is you. Your body is leaner, younger, more vibrant, and optimistic when fueled properly.

FREE TO CHALLENGE PARTICIPANTS - $29.99 all others 

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Chakra FLOW with Gong-Sound-bath
Sep
6
8:30 PM20:30

Chakra FLOW with Gong-Sound-bath

Join HY for a special evening of yoga and sound.  Join Master teacher Monica Carroll and Ali Moon as we guide you through your senses and body in a way you will not deny!  

Our bodies respond to sound and vibration and when you add breath and mindfully choreographed movement it becomes an adventure into yourself.  

Vibrations will be offered by Gong Master Kristi Lynn throughout the flow class and chakra tuned singing bowls to line up with the body being released.  Complete the journey with Goddess Ali Moon who will guide our meditation while sound bath complete with gongs, bowls, rain, and a variety of sound techniques are sure to take you away 

TEACHER TRAINING OPEN HOUSE follows in our HARD yoga lounge with beverages and snacks - 

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YOUTH AERIAL
Jul
9
to Aug 29

YOUTH AERIAL

Youth Aerial uses industrial strength silk hammocks to navigate aerial movement and explore the world of gravity free yoga and movement AGES 7+ 

PRE-REGISTRATION IS REQUIRED - LIMITED SPACE

Summer Only = 10 Classes $150 / drop in $20 

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AERIAL YOGA & AERIAL THERAPY
Jan
7
to Jan 27

AERIAL YOGA & AERIAL THERAPY

Aerial yoga is a unique yoga experience where industrial silks are used to help students in various anti gravity postures.   Build strength and length in this dynamic upbeat experience like no other.  4 HOUR PRE REGISTRATION is required to reserve and prep your silk / no jewelry / NO LATE CANCELS ALLOWED

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