TEACHER TRAINING OPEN HOUSE
Jan
8
7:30 PM19:30

TEACHER TRAINING OPEN HOUSE

Join Monica Carroll in this special event open house where students will have a chance to inquire and learn more about the upcoming teacher training.  Join us for snacks and kombucha and learn what it will mean to take the seat of teacher in this life altering course.



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TEACHER TRAINING - POWER VINYASA 200 HOUR
Jan
17
to Mar 14

TEACHER TRAINING - POWER VINYASA 200 HOUR

Students will learn a variety of asanas to create classes for the popular vinyasa yoga which is also called power yoga, flow yoga, hatha yoga. There are many philosophies at work to provide each and every student the tools they need to explore the vast world of yoga and discover the teacher within. Classes are multi dimensional for all ages, sizes and needs as students come in these forms as well.

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 CONTINUING EDUCATION FOR STUDENTS & YOGA TEACHERS: PHILOSOPHY & THE DEEPER MEANING
May
14
to Jun 18

CONTINUING EDUCATION FOR STUDENTS & YOGA TEACHERS: PHILOSOPHY & THE DEEPER MEANING

We continue our deepening understanding of yoga and it's many philosophies with 30 hours of study. Learn from Master Yogis who have uncovered and studied the worlds of yoga philosophy and have cultivated a higher understanding. Hear from published yoga authors and a variety of hands on study that will open the door to learning and inquiry to help advance not only your own comprehension but to help cultivate a higher meaning in your own practice 

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CONTINUING EDUCATION  - HOLISTIC ALTERNATIVE STUDY
Jun
25
to Jul 30

CONTINUING EDUCATION - HOLISTIC ALTERNATIVE STUDY

HARD YOGA continues our education with intricate look into the vast world of holistic health and holistic alternative methods and philosophies.  Learn from Masters of their craft such as Reiki energy balancing, Ayurveda for treatment and prevention, weight loss, medium therapy and communication, aromatherapy, CBD, Physical Therapy, Cranial Sacral, Cryotherapy, and so much more.  

6 week course = 30 hours

$399 early bird registration / $599 regular fee 

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Partner Yoga and After class Glass
Nov
16
6:30 PM18:30

Partner Yoga and After class Glass

Join HARD yoga’s Rocky Russo, Sarah Paasch and Monica Carroll in this super fun class that that uses another person to assist in a variety of fun ways that is approachable to all, yogi or not. 

Start the evening with a pre class glass of wine and stay after for our after class monthly social.

$22 per person / $30 per pre-registered couple

NO PRIOR YOGA EXPERIENCE REQUIRED 

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Nut Milk Workshop
Nov
10
3:00 PM15:00

Nut Milk Workshop

Monicas recipe has been long sought after and requested and finally you can learn how to make your milks taste not only amazing, but learn why you want it so much! Monica will educate the class on superfood mix ins and flavor combinations such as peanut butter cup, mocha and vanilla chai. Nourishing your body has never been easier and the proof is you. Your body is leaner, younger, more vibrant, and optimistic when fueled properly.

FREE TO CHALLENGE PARTICIPANTS - $29.99 all others 

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Chakra FLOW with Gong-Sound-bath
Sep
6
8:30 PM20:30

Chakra FLOW with Gong-Sound-bath

Join HY for a special evening of yoga and sound.  Join Master teacher Monica Carroll and Ali Moon as we guide you through your senses and body in a way you will not deny!  

Our bodies respond to sound and vibration and when you add breath and mindfully choreographed movement it becomes an adventure into yourself.  

Vibrations will be offered by Gong Master Kristi Lynn throughout the flow class and chakra tuned singing bowls to line up with the body being released.  Complete the journey with Goddess Ali Moon who will guide our meditation while sound bath complete with gongs, bowls, rain, and a variety of sound techniques are sure to take you away 

TEACHER TRAINING OPEN HOUSE follows in our HARD yoga lounge with beverages and snacks - 

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YOUTH AERIAL
Jul
9
to Aug 29

YOUTH AERIAL

Youth Aerial uses industrial strength silk hammocks to navigate aerial movement and explore the world of gravity free yoga and movement AGES 7+ 

PRE-REGISTRATION IS REQUIRED - LIMITED SPACE

Summer Only = 10 Classes $150 / drop in $20 

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AERIAL YOGA & AERIAL THERAPY
Jan
7
to Jan 27

AERIAL YOGA & AERIAL THERAPY

Aerial yoga is a unique yoga experience where industrial silks are used to help students in various anti gravity postures.   Build strength and length in this dynamic upbeat experience like no other.  4 HOUR PRE REGISTRATION is required to reserve and prep your silk / no jewelry / NO LATE CANCELS ALLOWED

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