HARD yoga's ANNUAL 21 Day DETOX challenge
Join HARD yoga Ayurvedic Nutrition educator Monica Carroll & Sports Nutrition - Kinesiologist educator Rocky Russo in HARD yogas ANNUAL 21 Day DETOX.
- Participants will be added to the DETOX challenge registry located in the lobby to track meeting each daily goal.
- Participants will be guided through this custom designed 21 day detox based on the students energy output and fitness and medical goals.
- Participants will be offered specially designed strength classes and master nutrition lessons each week to track progress and move into the next phase of the detox
- 3-5 day juice cleanse available
- Weekly cellular detox / ph-alkaline water available
REGISTER NOW! MAKE YOUR COMMITMENT FOR THE NEW YEAR
Kinesiologist educator Rocky Russo in HARD yogas ANNUAL 21 Day DETOX.
Participants will be guided through this custom designed 21 day detox based on the students energy output and fitness and medical goals.
Participants will be offered specially designed strength and fat burning workouts each Wednesday at 11 a.m. / 6:30 p.m.
Participants will also meet each Sunday starting Sunday January 7th for the nutrition lesson and subsequent week's goal and challenge.
$99 covers enrollment / cleanse instructions / specialty weekly classes designed to work with detox / master Sunday Nutrition class
$149 covers covers enrollment / cleanse instructions / unlimited studio classes for the month of January
*Specially designed classes include use of T.R.X / Aerial Yoga / Vinyasa Yoga / Yin / Strength training and more
3- 5 Day juice cleanse can be prepared at no cost or pre-purchased for an additional cost / we use only organic fresh pressed juices - farm to bottle in 48 hours and custom made almond milks $65 per day for custom juice detox complete with custom made nut milks with superfood mix-ins / superfood elixirs
PH-Alkaline Super Detox is optional and includes weekly cellular detox foot baths and ph-alkalned balanced water for the week
REGISTER NOW! MAKE YOUR COMMITMENT FOR THE NEW YEAR - ERASE YEARS FROM YOUR FACE, BODY AND MIND
Meet your nutrition and yoga coaches:
Monica has been teaching fitness and nutrition for over 25 years and yoga in Orange County for over 15 years. She is certified in Power Yoga, Advanced Power Yoga, Hot Yoga, Ayurveda, Holistic Nutrition and holds prior certification in Personal Training, Aerobics, Group Fitness, Sports Nutrition, Aerobics, T.R.X., Anatomy; using these influences in her yoga flows and more modern strength training modalities. She is intrigued with ancient techniques such as aromatherapy, singing bowls, gong and sound bath to help bring balance to the bigger picture.
Rocky invites you to open your mind and hearts to experiencing yoga though mindful movement and a compassionate heart. Strength and grace are a natural side effect of this action.
Rocky grew up in beautiful California with an extremely active family, enjoying the outdoors, adventuring to far off places and delicious craft beer. His balanced active life lead hm to the multi benefits of yoga and its philosophies.
"I enjoy helping others get to where they are going through the implementation of a life balance of their own."
Education and Certifications:
BS- Kinesiology (Fitness, Nutrition, Health) San Diego State University
National Academy of Sports Medicine- Certified Personal Trainer
National Academy of Sports Medicine- Performance Enhancement Specialist
National Academy of Sports Medicine- Corrective Exercise Specialist
Yoga Alliance Certified- School of Blissology
Aerobics and Fitness Association of America- Certified Personal Trainer
TRX Suspension Training Certified- Total Resistance Body Exercise
Intensives in: HIIT training, Olympic lifting, Foundation Training, Metabolic programming, Primal Nutrition/lifestyle coaching, Core fitness, Stretching, Holistic Health, Quantum Physics….