Join HARD yoga's Ayurvedic Nutrition educator and Lead instructor, Monica Carroll, Sports Nutrition - Kinesiologist educator Rocky Russo and Luci Romina aerial and trx Goddess in HARD yogas SEASONAL DETOX CHALLENGE - SUMMER
Participants will be guided through this custom designed 4-WEEK challenge based on the changing needs of the season and students energy output and desired goals.
Participants will meet each Sunday starting Sunday May 20th at 12:30 p.m. for the nutrition lesson and subsequent weeks nutrition challenge and Tuesday evenings starting Tuesday May 22nd at 6:00 p.m. for a challenging workout designed to help boost the bodies energy output to increase caloric needs and reduce stored fat. Week 4 challenge will be an optional 3-5 day juice cleanse
MEET YOUR COACHES
Monica has been teaching fitness and nutrition for over 25 years. With more than 10,000 hours teaching she has obtained certifications in Vinyasa-Power yoga, Advanced Vinyasa-Power yoga, Hot yoga, Ayurveda, Holistic Nutrition, and holds prior certifications in personal training, aerobics, sports nutrition, and group fitness. Her classes are designed to be interesting and challenging but approachable. Her style is lighthearted fun with tough love influence. Results are obvious in strength, clarity in mind, and enlightened in spirit. She mixes various ancient techniques such as yoga philosophy, crystal singing bowls and sound-bath therapies to the newer strength based techniques that inspire natural movement such as Aerial yoga, Pilates, T.R.X., bands and more. Her music ranges from classical to modern and classes are never the same. Her objective is to create unique workouts aimed to achieve balance to the big picture.
Rocky Russo invites you to open your mind and hearts to experiencing yoga though mindful movement and a compassionate heart. Strength and grace are a natural side effect of this action. Rocky grew up in beautiful California with an extremely active family, enjoying the outdoors, adventuring to far off places and delicious craft beer. His balanced active life lead hm to the multi benefits of yoga and its philosophies. "I enjoy helping others get to where they are going through the implementation of a life balance of their own."
Education and Certifications:
BS- Kinesiology (Fitness, Nutrition, Health) San Diego State University
National Academy of Sports Medicine- Certified Personal Trainer
National Academy of Sports Medicine- Performance Enhancement Specialist
National Academy of Sports Medicine- Corrective Exercise Specialist
Yoga Alliance Certified- School of Blissology
Aerobics and Fitness Association of America- Certified Personal Trainer
TRX Suspension Training Certified- Total Resistance Body Exercise
Intensives in: HIIT training, Olympic lifting, Foundation Training, Metabolic programming, Primal Nutrition/lifestyle coaching, Core fitness, Stretching, Holistic Health, Quantum Physics….