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Yoga Sculpt Teacher Training


Join Yoga SCULPT creator Monica Carroll as she guides new students through the journey of TEACHER in this popular fusion class.

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SCULPT fuses the fluid moving breath to movement power yoga - vinyasa with a variety of fitness and strength training modalities designed to achieve maximum benefits in the least time possible.

In this 200 Hour Certification, students will learn how to successfully design and teach a Yoga Sculpt Class. And stay tuned once you're certified, because Hard Yoga is Hiring Sculpt Teachers immediately following this training! 

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Sign Up Before January 15th to Save $300!

$2199 EARLY BIRD REGISTRATION now through January 15th ($300 OFF)


Register After Janaury 15th for Regular Price $2499

TRAINING SCHEDULE

TEACHER TRAINING :  YOGA SCULPT

HOURS:: 200

TRAINING SCHEDULE:  

IN PERSON STUDY: 120 HOURS 

  •     THU 5-9 pm.   4.0 
  •     SAT  8-3 pm    8.0        
  •     SUN 8-3 pm    8.0 

ON OWN STUDY: 80 HOURS 


COURSE STUDY AGENDA:


WEEK 1:  

Introduction to sculpt
components of a class
on own study assignments
Breakdown Integration & Surya Namaskar A
Create variations 

WEEK 2:

Breakdown Surya Namaskar B
Designing Surya Namaskar B as related to each peak body part


WEEK 3:

Breakdown Peak Sequence with fitness modalities
Fitness modality options
Anatomy as it relates to peak muscle groups isolated  (from sun b) 
Breakdown creating multiple sequences 


WEEK 4:

Anatomy
Fitness training
Adjustments - Variations
Cardiovascular training
Fast / slow twitch muscles and isolation techniques
Props / blocks / weights / bands / pilates circle 

WEEK 5:

Design workouts for each peak muscle group
Yoga philosophy
Theming
Music 


WEEK 6:

Breakdown creating cool down sequences
Create cool down sequence for all peak patterns 

 

Final / Test Out / Graduation 

Earlier Event: January 7
21 day DETOX challenge