SEASONAL NUTRITION @ HARD yoga
Join HARD yoga's Ayurvedic Nutrition educator, Monica CarroLL,
Sports Nutrition - KinesiologY educator Rocky Russo
&AERIAL-TRX GODDESS LUCI ROMINA
in HARD yoga's
NEXT SEASONAL DETOX CHALLENGE - FALL = SEPTEMBER 2018
Participants will be guided through this custom designed 4 WEEK challenge based on the changing
needs of the season and students energy output and desired goals.
Participants will meet each Sunday for the seasonal nutrition lesson and subsequent week's goal and then again for a challenging workout designed to help boost the bodies energy output to increase caloric needs and reduce stored fat. Week 4 lesson will be an optional 3-5 day juice cleanse
Auto-Annual Pay Members = $99
Non-Member = $199 & includes unlimited yoga during the cleanse challenge (4 weeks)
*Specially designed classes include use of T.R.X / Aerial Yoga / Vinyasa Yoga / Yin / Strength training and more
REGISTER NOW! MAKE YOUR COMMITMENT FOR THE NEW YEAR - ERASE YEARS FROM YOUR FACE, BODY AND MIND
www.HARD-yoga.com to register
Meet your nutrition and yoga coaches:
MONICA HAS BEEN TEACHING FITNESS AND NUTRITION FOR OVER 25 YEARS AND YOGA IN ORANGE COUNTY FOR OVER 15 YEARS. SHE IS CERTIFIED IN POWER YOGA, ADVANCED POWER YOGA, HOT YOGA, AYURVEDA, HOLISTIC NUTRITION AND HOLDS PRIOR CERTIFICATIONS IN PERSONAL TRAINING, AEROBICS, SPORTS NUTRITION, AND GROUP FITNESS. HER WORKOUTS ARE DESIGNED TO BE INTERESTING, CHALLENGING, BUT APPROACHABLE. HER STYLE IS LIGHTHEARTED FUN, WITH TOUGH LOVE INFLUENCE AND THE RESULTS ARE ALWAYS THE SAME - OBVIOUS IN STRENGTH - CLARITY IN MIND - ENLIGHTENED. SHE MIXES MANY ANCIENT TECHNIQUES SUCH AS YOGA PHILOSOPHY, CRYSTAL SINGING BOWLS AND SOUNDBATH THERAPIES TO T.R.X, AERIAL, KINESIOLOGY AND NEWER STRENGTH BASED PHILOSOPHIES THAT ENCOURAGE NATURAL MOVEMENT FOR DEVELOPMENT. SHE MIXES MANY STYLES AND INFLUENCES TO CREATE UNIQUE WORKOUTS AIMED TO ACHIEVE BALANCE TO THE BIG PICTURE.
Rocky invites you to open your mind and hearts to experiencing yoga though mindful movement and a compassionate heart. Strength and grace are a natural side effect of this action. Rocky grew up in beautiful California with an extremely active family, enjoying the outdoors, adventuring to far off places and delicious craft beer. His balanced active life lead hm to the multi benefits of yoga and its philosophies. "I enjoy helping others get to where they are going through the implementation of a life balance of their own."
Education and Certifications:
BS- Kinesiology (Fitness, Nutrition, Health) San Diego State University
National Academy of Sports Medicine- Certified Personal Trainer
National Academy of Sports Medicine- Performance Enhancement Specialist
National Academy of Sports Medicine- Corrective Exercise Specialist
Yoga Alliance Certified- School of Blissology
Aerobics and Fitness Association of America- Certified Personal Trainer
TRX Suspension Training Certified- Total Resistance Body Exercise
Intensives in: HIIT training, Olympic lifting, Foundation Training, Metabolic programming, Primal Nutrition/lifestyle coaching, Core fitness, Stretching, Holistic Health, Quantum Physics….