TEACHER TRAINING SCHEDULE

MARCH 2018 : yoga sculpt 200 HOUR with Monica Carroll

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Join long time SCULPT creator Monica Carroll as she guides new students through the journey of TEACHER in this popular fusion class. SCULPT fuses the fluid moving breath to movement power yoga - vinyasa with a variety of fitness and strength training modalities designed to achieve maximum benefits in the leaste time possible. In this 200 Hour Certification, Students will learn how to sucessfully design and teach a Yoga Sculpt Class. Hard Yoga is Hiring Sculpt Teachers. $2499 EARLY BIRD REGISTRATION now through Feb 15th = $2199 - $300 OFF /  $2499 after 

 

MEET MONICA:

MONICA HAS BEEN TEACHING FITNESS AND NUTRITION FOR OVER 25 YEARS AND YOGA IN ORANGE COUNTY FOR OVER 15 YEARS. SHE IS CERTIFIED IN POWER YOGA, ADVANCED POWER YOGA, HOT YOGA, AYURVEDA, HOLISTIC NUTRITION AND HOLDS PRIOR CERTIFICATIONS IN PERSONAL TRAINING, AEROBICS, SPORTS NUTRITION, AND GROUP FITNESS. HER WORKOUTS ARE DESIGNED TO BE INTERESTING, CHALLENGING, BUT APPROACHABLE. HER STYLE IS LIGHTHEARTED FUN, WITH TOUGH LOVE INFLUENCE AND THE RESULTS ARE ALWAYS THE SAME - OBVIOUS IN STRENGTH - CLARITY IN MIND - ENLIGHTENED. SHE MIXES MANY ANCIENT TECHNIQUES SUCH AS YOGA PHILOSOPHY, CRYSTAL SINGING BOWLS AND SOUNDBATH THERAPIES TO T.R.X AND NEWER STRENGTH BASED PHILOSOPHIES THAT ENCOURAGE NATURAL MOVEMENT FOR DEVELOPMENT. SHE MIXES MANY STYLES AND INFLUENCES TO CREATE UNIQUE WORKOUTS AIMED TO ACHIEVE BALANCE TO THE BIG PICTURE.

 

TEACHER TRAINING :  YOGA SCULPT

HOURS:: 200

LEAD: MONICA CARROLL

DATES: The March 1st - Thursday April 1st 2018  - 1 month intensive 

TRAINING SCHEDULE:  

IN PERSON STUDY: 100 HOURS 

  •     THU 4:00pm -9:00 pm.   
  •     SAT  8:00 am -4:00 pm           
  •     SUN 8:00 am -4:00 pm    

ON OWN STUDY: 80 HOURS

SCULPT PARTICIPATION / TESTING: 20 hours 


COURSE STUDY AGENDA:

 

 

 

TEACHER TRAINING :  YOGA SCULPT

 

HOURS: 200

 

LEAD: MONICA CARROLL

 

DATES: Thu March 1 - The April 1, 2018

 

TRAINING SCHEDULE:  

 

CLASS STUDY: 100 HOURS  

 

SCHEDULE:

    THU 4-9 pm.      

    SAT  8-4 pm            

    SUN 8-4 pm    

SCULPT CLASS PARTICIPATION:  20 hours 

ON OWN STUDY: 70 HOURS

FINAL / TESTING: 10 HOURS

COURSE STUDY AGENDA:

WEEK 1:  

  • Introduction to sculpt
  • Components of a class 
  • On own study assignments 
  • Breakdown Integration & Surya Namaskar A 
  • Create variations 

WEEK 2:

  • Breakdown Surya Namaskar B 
  • Designing Surya Namaskar B as related to each peak body part

WEEK 3:

  • Breakdown Peak Sequence with fitness modalities
  • Fitness modality options 
  • Anatomy 
  • Fitness training / Kinesiology
  • Adjustments - Variations
  • Cardiovascular training 
  • Fast / slow twitch muscles and isolation techniques
  • Props / blocks / weights / bands / pilates circle

WEEK 4:

  • Design workouts for each peak muscle group
  • Yoga philosophy 
  • Theming
  • Music 
  • Breakdown creating cool down sequences
  • Create cool down sequence for all peak patterns 

Final / Test Out / Graduation